2023 Flag Football News
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Hafenstein, Barger lead Troubies' All-SFL panel
December 04, 2023SACRAMENTO, Calif. – Seniors Caitlin Hafenstein and Elizabeth Barger each earned first-team distinction to lead a total of five St. Francis players on the inaugural All-Sierra Foothill League honor roll for flag football, the SFL office announced this week. -
Troubie duo earns Sac Bee All-Metro honors
November 29, 2023SACRAMENTO, Calif. – St. Francis seniors Elizabeth Barger and Caitlin Hafenstein each earned third-team selections on the Sacramento Bee’s inaugural All-Metro squad for flag football, the newspaper announced Wednesday. -
Seniors star in section swan song at St. Mary's
October 24, 2023STOCKTON, Calif. – Senior Elizabeth Barger posted two interceptions and three total pass breakups, senior receiver Caitlin Hafenstein scored two touchdowns and senior Emma Karamanoukian completed nine of her first 11 passes as St. Francis briefly held an 18-14 lead, but No. 5-seeded St. Mary scored a go-ahead touchdown five minutes into the second half en route to a 36-18 win over the 12th-seeded Troubadours in the first round of the Sac-Joaquin Section Division II girls' flag football tournament Tuesday night. -
SF draws Rams to launch inaugural SJS playoffs
October 20, 2023SACRAMENTO, Calif. – St. Francis was awarded the 12th seed and will face fifth-seeded St. Mary’s in the first round of the inaugural Sac-Joaquin Section Division II flag football playoffs, the governing body announced Friday. The game takes place at 7 p.m. on Tuesday at Sanguinetti Field in Stockton. -
Troubies honor seniors with shutout of Davis
October 18, 2023SACRAMENTO, Calif. – Junior Reese Lieuwen intercepted two passes, senior Elizabeth Barger broke up four passes, while Tayli Paeu-Lindgren and Caitlin Hafenstein each opened series with long touchdown receptions, as St. Francis blanked Davis, 19-0, in Sierra Foothill League girls’ flag football action Wednesday. -
Troubies roll past Bulldogs in home flag football
October 17, 2023SACRAMENTO, Calif. – Senior quarterback Emma Karamanoukian threw three first-half touchdown passes and a two-point conversion, then caught another TD on a one-handed grab for the game’s final play, as St. Francis posted a season-high points in a 45-7 win over Folsom in Sierra Foothill League flag football action Tuesday afternoon. -
Troubies rally late in road loss to Grizzlies
October 10, 2023GRANITE BAY, Calif. – Senior Elizabeth Barger posted two interceptions while Caitlin Hafenstein and Tayli Paeu-Lindgren each found the end zone in the second half, but St. Francis could not erase a 21-0 deficit in falling to Granite Bay, 21-12, in the varsity end of Tuesday’s Sierra Foothill League flag football doubleheader. -
SF defense steps up against unbeaten Golden Eagles
October 05, 2023LOOMIS, Calif. – St. Francis senior Elizabeth Barger, senior Sophia Fahey and sophomore Abbey Pavelchik each picked off passes, but Del Oro escaped with a 7-0 win in overtime to cap a Sierra Foothill League varsity flag football thriller Thursday night. -
Big plays still fall short against Rocklin
October 03, 2023SACRAMENTO, Calif. – Senior wideout Caitlin Hafenstein scored a 60-yard reception touchdown and senior defensive back Elizabeth Barger picked off a pair of Thunder passes, but a late turnover on a first-and-goal kept St. Francis on the losing end of a 14-7 defensive battle with Rocklin in Sierra Foothill League flag football action Tuesday. -
Jayvees dominate, but turnovers doom varsity in road matchup at Davis
September 28, 2023SACRAMENTO, Calif. – Senior wide receiver Caitlin Hafenstein posted eight receptions, including her team’s first touchdown in the final minute of the first half, but three interceptions on first-and-goal opportunities ultimately doomed St. Francis, which lost to Davis by a 20-14 final in a Delta League girls’ flag football doubleheader at Ron & Mary Brown Stadium Thursday night. -
SF scores season high in win at Whitney
September 26, 2023ROCKLIN, Calif. – Senior quarterback Emma Karamanoukian threw a career-high five touchdowns, helping St. Francis pull away from a 12-12 tie en route to a 30-24 win over Whitney in the varsity end of a Sierra Foothill League flag football doubleheader at Wildcat Stadium Tuesday night. -
St. Francis varsity, JV each place third at Rocklin tourney
September 23, 2023ROCKLIN, Calif. – Junior Reese Lieuwen and sophomore Cassandra Salvucci each earned all-tournament honors after leading St. Francis varsity and junior varsity, respectively, to third-place finishes at the Girls of the Gridiron flag football tournament at Rocklin High Saturday. -
Barger highlights Troubies in loss at Rocklin
September 21, 2023ROCKLIN, Calif. – Senior Elizabeth Barger posted two interceptions, a pass break-up and a key flag pull at the goal line to thwart at fourth-and-18 conversion attempt, but St. Francis could not capitalize offensively, ultimately falling by a 13-0 final to Rocklin in Sierra Foothill League flag football action Thursday night. -
Swanson scores twice in loss to DO
September 19, 2023SACRAMENTO, Calif. – Sophomore receiver Annie Swanson hauled in two touchdowns, senior Caitlin Hafenstein scored another and Tayli Paeu-Lindgren added a pair of two-point conversions, as St. Francis fell to Del Oro, 32-22, in Sierra Foothill League flag football action Tuesday afternoon. -
Trafican, Haecker highlight JV flag football debut
September 14, 2023ROSEVILLE, Calif. – Freshman Madison Trafican hauled in eight receptions, a touchdown and a one-point conversion while Haydyn Haecker caught two touchdowns of her own, but St. Francis fell to Woodcreek, 26-19, thanks to a 60-yard scamper by Timberwolf quarterback Madison Landon with less than a minute remaining in the junior varsity half of a girls’ flag football doubleheader Wednesday evening. -
Bashore scores first career TD in road loss at Folsom
September 14, 2023FOLSOM, Calif. – Freshman Gianna Barnes hit junior receiver Sarah Bashore for a touchdown pass early in the second half, but that ended up as the lone Troubadour score as St. Francis lost to Folsom, 32-6, in a Sierra Foothill League flag football game Thursday night. -
Troubies fall to Whitney in home return
September 12, 2023SACRAMENTO, Calif. – Senior Eva Karamanoukian and sophomore Nevaeh Gavino each hauled in touchdown passes while freshman wideout Tayli Paeu-Lindgren scored a 1-point conversion and literally assisted on another, but St. Francis was unable to protect an early 14-6 lead, ultimately falling by a 35-14 final to Whitney in Sierra Foothill League flag football action Tuesday afternoon. -
SF falls in first-ever Holy Bowl flag football rivalry game
September 07, 2023SACRAMENTO, Calif. – Senior Elizabeth Barger led her defense with four deflaggings, an interception and three pass breakups, but St. Francis ultimately fell by a 33-0 shutout to Christian Brothers in the first-ever girls’ flag football edition of the Holy Bowl at Peter P. Bollinger ‘57 Stadium Thursday night. -
Troubies prevail in inaugural flag football game
September 05, 2023SACRAMENTO, Calif. – Senior Emma Karamanoukian completed 16 of 26 passes, with touchdown connections to Caitlin Hafenstein, Annie Swanson and Eva Karamanoukian, while Zia Smith and Sophia Fahey highlighted key defensive stops in the second half, as St. Francis overcame a 14-6 halftime deficit to claim a 21-14 win over Granite Bay in the school’s inaugural flag football contest Tuesday night. -
Troubie Spotlight: A New Era
July 19, 2023The May 19 announcement of flag football at St. Francis and the official rollout of Melissa Triebwasser as the program's first head coach has drawn eager interest from the school's community. "Coach Trieb" joined GoTroubies.com for an extended Q&A about launching the inaugural season. -
Triebwasser named inaugural SF flag football coach
July 18, 2023SACRAMENTO, Calif. – Already a familiar face within the St. Francis community, Melissa Triebwasser becomes the Catholic college preparatory school’s inaugural head flag football coach, director of athletics Ryan Chisolm announced. Triebwasser currently serves as the school’s digital media manager, and previously held the post as the Troubadours’ head junior varsity basketball coach. -
St. Francis adds flag football as new varsity sport
June 05, 2023St. Francis Catholic High School is proud to announce that flag football will be added to our champion athletics program this fall after the California Interscholastic Federation (CIF) approved girls’ flag football as a sanctioned sport.





















