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    <title>Water Polo</title>
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      <title>McDougall, Gutierrez leads fall All-SFL winners</title>
      <link>https://gotroubies.com/general/2025-26/releases/20251201mfvs5m</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior Maria McDougall and freshman Alyssa Gutierrez earned Sierra Foothill League MVP honors for girls&#x2019; tennis and cross country, respectively, as the league rolled out its fall slate of standings and awards.</description>
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      <pubDate>Mon, 01 Dec 2025 05:00:00 GMT</pubDate>
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      <title>SF water polo ends season at No. 6 Lodi</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251104zq544h</link>
      <description>LODI, Calif. &#x2013; Sophomore Emma Dietrich scored two goals and assisted three others but 11th-seeded St. Francis could not keep pace with sixth-seeded Lodi, falling by a 14-9 final in the first round of the Sac-Joaquin Section Division II girls&#x2019; water polo tournament Tuesday.</description>
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      <pubDate>Tue, 04 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Water polo to open section playoffs at Lodi</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251030pg7ymn</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis earned a No. 11 seed and will travel to sixth-seeded Lodi for the first round of the Sac-Joaquin Section Division II girls&#x2019; water polo championship tournament, the section office announced Thursday. The contest takes place at 5:30 p.m. on Tuesday.</description>
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      <pubDate>Thu, 30 Oct 2025 04:00:00 GMT</pubDate>
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      <title>SF celebrates seniors in regular-season finale</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025102839y12z</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis water polo honored seniors Sara Ellis, Rose Haag, Ava Jack and Frances Wells prior to the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader against Davis Monday, but the Troubadours ultimately fell to the Sac-Joaquin Section&#x2019;s top-ranked team by a final of 17-1.</description>
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      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Troubies swept by Trojans in penultimate home game</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510231qp362</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Frannie Wells scored two goals while assisting Savannah Hamilton on a third, but St. Francis trailed wire to wire in a 19-6 loss to Oak Ridge in the girls&#x2019; varsity game of a Sierra Foothill League water polo quadrupleheader Wednesday at Jesuit.</description>
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      <pubDate>Wed, 22 Oct 2025 04:00:00 GMT</pubDate>
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      <title>SF water polo falls on road at Del Oro</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510212799et</link>
      <description>LOOMIS, Calif. &#x2013; Senior Frannie Wells netted two goals while sophomore Kendal Douglas and Gia Navarrete each posted a goal and an assist, but St. Francis struggled to keep pace with host Del Oro, falling by a 19-4 final score, in the girls&#x2019; varsity end of a Sierra Foothill League water polo quadrupleheader Monday night.</description>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510212799et</guid>
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      <title>JV Troubies finish Rio Closer on strong note</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20251018yrkmdd</link>
      <description>SACRAMENTO, Calif. &#x2013; Freshman center Kathryn Topp scored four total goals while freshman goalkeeper Audrey Solander totaled 17 saves, as St. Francis lost games to El Camino, 9-3, and Nevada Union, 8-7. The setback to the Miners marks an improvement from a 13-3 loss one month earlier at Granite Bay&#x2019;s JV Jamboree.</description>
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      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Troubie JV drops both Day 1 games at Rio</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20251017zcllkh</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Molly Suggs scored both of her team&#x2019;s goals against Bella Vista while sophomore Isabella Leyva netted the lone Troubadour score against Davis, as St. Francis dropped both of its Friday games at the Rio Americano JV Closer tournament. The Troubies fell to the Blue Devils by a 22-1 final, then lost the day&#x2019;s finale, 18-2, against the Broncos.</description>
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      <pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
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      <title>SF water polo swept at Whitney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251015y4suu8</link>
      <description>ROCKLIN, Calif. &#x2013; Senior Frannie Wells assisted Maya Wenceslao and Audrey Ellis on goals in the second and third quarters, respectively, but St. Francis fell by a 21-2 margin to Whitney in the varsity girls&#x2019; portion of a Sierra Foothill League water polo quadrupleheader Wednesday night.</description>
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      <pubDate>Wed, 15 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Douglas scores career high in loss to GB</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510141i6f4e</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore center Kendal Douglas scored a career-high five goals but St. Francis surrendered eight unanswered in the second half in falling to Granite Bay, 18-6, in the varsity girls&#x2019; portion of a rainy Sierra Foothill League water polo quadrupleheader Monday night at Jesuit High.</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510141i6f4e</guid>
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      <title>SF wraps action at 47th Western States</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251011qxbkhk</link>
      <description>MODESTO, Calif. &#x2013; Senior Frannie Wells scored a goal and assisted three others in Saturday&#x2019;s tournament finale against Ponderosa, as St. Francis wrapped action with two Day 2 losses at Enochs High during the 47th Western States girls&#x2019; water polo tournament. The Troubadours lost to Morro Bay, 9-2, then followed with a 15-4 setback against Pondo.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Troubies sweep Day 1 at Western States tourney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251010u0t2zl</link>
      <description>MODESTO, Calif. &#x2013; Senior Frannie Wells tied her career high of five goals in a 14-5 win over Los Banos, then sophomore Emma Dietrich netted two goals to spark a second-half comeback in a 6-4 victory against Buhach Colony, as St. Francis swept its Friday schedule at the 47th-annual Western States girls&#x2019; prep water polo tournament at Enochs High.</description>
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      <pubDate>Fri, 10 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251010u0t2zl</guid>
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      <title>Thunder sweeps Troubies in road water polo action</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510070p0or7</link>
      <description>ROCKLIN, Calif. &#x2013; Sophomore Audrey Ellis scored four goals with two steals and an assist while freshman Gia Navarrete added a goal and four steals, but a second-quarter scoring drought doomed St. Francis to a 12-7 loss to Rocklin in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader Monday night.</description>
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      <pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510070p0or7</guid>
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      <title>Troubie polo swept on visit to NorCal power</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251001xkarsu</link>
      <description>DAVIS, Calif. &#x2013; Sophomore Emma Dietrich scored her team&#x2019;s lone goal while posting a pair of steals as St. Francis lost to Davis, 19-1, in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at the new DSHS Aquatic Center Wednesday night.</description>
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      <pubDate>Wed, 01 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Troubies fall to Trojans in road SFL water polo tilt</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250929zy2wue</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Sophomore center Kendal Douglas scored two goals while freshman Gia Navarrete had a goal and an assist, but St. Francis fell to Oak Ridge, 12-4, in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at the El Dorado Hills CSD community pool Monday.</description>
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      <pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Troubies hang on against Pondo to close out Grizzly Classic</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250927p34cqv</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Senior Ava Jack and sophomore Emma Dietrich each scored hat tricks while freshman Gia Navarrete nabbed six steals in helping St. Francis hold on to a 12-11 victory over Ponderosa to close out Granite Bay&#x2019;s Grizzly Classic girls&#x2019; water polo tournament Saturday at the El Dorado Hills CSD Community Pool.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Troubies sweep first day at Granite Bay Grizzly Classic</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250926wy8pya</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Emme Dietrich scored five goals with two assists while fellow 10th-grader Kendal Douglas chipped in another four goals and two dimes as St. Francis rolled past Cardinal Newman to kick off Day 1 action at the eighth-annual Granite Bay Grizzly Classic Friday.</description>
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      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Troubies start strong but fall to Del Oro</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250924yhaod9</link>
      <description>SACRAMENTO, Calif. &#x2013; Despite sophomore Audrey Ellis&#x2019; two goals in the first five minutes of play, St. Francis could not keep pace with Del Oro, falling by a 12-3 final in the varsity girls&#x2019; portion of a Sierra Foothill League water polo quadrupleheader at Jesuit High Wednesday night.</description>
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      <pubDate>Wed, 24 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Wildcats sweep Troubies in SFL water polo action</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025092332rktf</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Audrey Ellis netted the lone varsity goal in a 20-1 loss, while Adrianna Perri and Isabella Leyva each scored in the Troubadours&#x2019; 20-2 junior varsity setback, as St. Francis lost both ends of a Sierra Foothill League girls&#x2019; water polo doubleheader against Whitney at Jesuit High Monday night.</description>
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      <pubDate>Mon, 22 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Troubie water polo places sixth at Woodcreek Invite</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250920u5xzoy</link>
      <description>ROSEVILLE, Calif. &#x2013; Junior Maya Wenceslao scored a hat trick against Sierra in a round-robin matchup, then Sara Ellis, Audrey Ellis and Gia Navarrete each netted two goals in the fifth-place game with River City later in the afternoon, as St. Francis wrapped action at the Woodcreek Invitational girls&#x2019; prep water polo tournament at Roseville Aquatics Complex Saturday.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250920u5xzoy</guid>
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      <title>Troubies split Day 1 at Woodcreek Invite</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250919qtgqjx</link>
      <description>SACRAMENTO, Calif. &#x2013; Freshman Gia Navarrete, sophomore Emma Dietrich and sophomore Kendal Douglas each scored hat tricks in a 14-5 win against Sonora, highlighting St. Francis&#x2019; Friday split at the Woodcreek Invitational girls&#x2019; water polo tournament at the Roseville Aquatics Complex.  </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250919qtgqjx</guid>
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      <title>Troubies turned back by defending champions</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250917zlpiy8</link>
      <description>GRANITE BAY, Calif. &#x2013; Senior Rose Haag assisted sophomore Audrey Ellis for the lone Troubadour goal as St. Francis lost to Granite Bay, 27-1, in Sierra Foothill League girls&#x2019; water polo action Wednesday night.</description>
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      <pubDate>Wed, 17 Sep 2025 04:00:00 GMT</pubDate>
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      <title>JV water polo ends GB tourney on a winning note</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20250913t9zvjc</link>
      <description>GRANITE BAY, Calif. &#x2013; Sophomore Molly Suggs pocketed four goals while freshman goalkeeper Audrey Solander tallied 11 saves to lift St. Francis to an 11-6 win over El Camino in its final game of the Granite Bay JV Jamboree water polo tournament Saturday. </description>
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      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20250913t9zvjc</guid>
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    </item>
    <item>
      <title>Troubies shut down Thunder in SFL water polo opener</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250910yyakeq</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Audrey Ellis and junior Maya Wenceslao netted two goals each while sophomore goalkeeper Sasha Michon halted two five-meter penalty shots, as St. Francis bested Rocklin, 7-3, to kick off its Sierra Foothill League girls&#x2019; water polo season at Jesuit High Wednesday.</description>
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      <pubDate>Wed, 10 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250910yyakeq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2025-26/photos/0978_Michon_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>JV polo wraps second tourney of season</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20250906s0mulb</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Isabella Leyva led St. Francis with three goals during the one-day CKM Opener junior varsity girls&#x2019; water polo tournament at McClatchy Saturday. The Troubadours opened the day with a 16-1 loss to the host Lions, played their best overall game in a 10-6 setback against Vintage, then dropped a 14-1 matchup to Christian Brothers in their finale.</description>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26jv/releases/20250906s0mulb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2025-26jv/photos/2927_Leyva.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie polo finishes eighth at Central Valley Showdown</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250830pp9ass</link>
      <description>CLOVIS, Calif. &#x2013; Sophomore Emma Dietrich netted four goals while fellow 10th-grader Kendal Douglas scored two and assisted three others in St. Francis&#x2019; 12-9 loss to Redwood in the seventh-place game of the Central Valley Showdown girls&#x2019; prep water polo tournament Saturday.  </description>
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      <pubDate>Sat, 30 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250830pp9ass</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2025-26/photos/WP_at_CVS_Day_2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Water polo opens 2025 season with split at Central Valley Showdown</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250829x309pf</link>
      <description>CLOVIS, Calif. &#x2013; Junior Maya Wenceslao scored five goals while sophomore Emma Dietrich and freshman Gia Navarrete each added four, as St. Francis dispatched Golden West, 15-8, in the nightcap of Day 1 at the Central Valley Showdown girls&#x2019; water polo tournament at Clovis West Friday night.</description>
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      <pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250829x309pf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2025-26/photos/2229_Wenceslao.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Francis honors 17 future collegiate student-athletes in spring ceremony</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250501j705e7</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored a total of 17 senior students who committed to compete in 10 different collegiate sports during the spring edition of its National Letter of Intent &amp; College Commitment celebration Thursday morning.</description>
      <enclosure url="https://gotroubies.com/general/2024-25/photos/0039_Panel_wide.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250501j705e7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2024-25/photos/0039_Panel_wide.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Paeu-Lindgren leads 10 first-team All-SFL honorees in fall haul</title>
      <link>https://gotroubies.com/general/2024-25/releases/20241209s61kky</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Tayli Paeu-Lindgren took part in a three-way tie for Offensive MVP in girls&#x2019; flag football, leading a host of St. Francis athletes in the fall All-Sierra Foothill League honor roll, as announced by the conference office this week.</description>
      <enclosure url="https://gotroubies.com/general/2024-25/photos/Fall_All-SFL_Graphic.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Mon, 09 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20241209s61kky</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2024-25/photos/Fall_All-SFL_Graphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie water polo duo earns All-Section honors</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241122s8farm</link>
      <description>SACRAMENTO, Calif. &#x2013; Seniors Sophia Santsche-Chavez and Miranda Ferguson each represented St. Francis on the All-Sac-Joaquin Section Division II honor roll, the area coaches announced on Friday. Santsche-Chavez made the first team as the lone goalkeeper, while Ferguson garnered recognition on the second team.  </description>
      <enclosure url="https://gotroubies.com/sports/wwaterpolo/2024-25/photos/All-SJS_Water_Polo.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241122s8farm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2024-25/photos/All-SJS_Water_Polo.jpg?max_width=160&amp;max_height=120" />
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