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    <title>2025 St. Francis Varsity Water Polo News</title>
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      <title>McDougall, Gutierrez leads fall All-SFL winners</title>
      <link>https://gotroubies.com/general/2025-26/releases/20251201mfvs5m</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior Maria McDougall and freshman Alyssa Gutierrez earned Sierra Foothill League MVP honors for girls&#x2019; tennis and cross country, respectively, as the league rolled out its fall slate of standings and awards.</description>
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      <pubDate>Mon, 01 Dec 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2025-26/releases/20251201mfvs5m</guid>
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      <title>SF water polo ends season at No. 6 Lodi</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251104zq544h</link>
      <description>LODI, Calif. &#x2013; Sophomore Emma Dietrich scored two goals and assisted three others but 11th-seeded St. Francis could not keep pace with sixth-seeded Lodi, falling by a 14-9 final in the first round of the Sac-Joaquin Section Division II girls&#x2019; water polo tournament Tuesday.</description>
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      <pubDate>Tue, 04 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251104zq544h</guid>
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      <title>Water polo to open section playoffs at Lodi</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251030pg7ymn</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis earned a No. 11 seed and will travel to sixth-seeded Lodi for the first round of the Sac-Joaquin Section Division II girls&#x2019; water polo championship tournament, the section office announced Thursday. The contest takes place at 5:30 p.m. on Tuesday.</description>
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      <pubDate>Thu, 30 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251030pg7ymn</guid>
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      <title>SF celebrates seniors in regular-season finale</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025102839y12z</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis water polo honored seniors Sara Ellis, Rose Haag, Ava Jack and Frances Wells prior to the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader against Davis Monday, but the Troubadours ultimately fell to the Sac-Joaquin Section&#x2019;s top-ranked team by a final of 17-1.</description>
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      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025102839y12z</guid>
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      <title>Troubies swept by Trojans in penultimate home game</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510231qp362</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Frannie Wells scored two goals while assisting Savannah Hamilton on a third, but St. Francis trailed wire to wire in a 19-6 loss to Oak Ridge in the girls&#x2019; varsity game of a Sierra Foothill League water polo quadrupleheader Wednesday at Jesuit.</description>
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      <pubDate>Wed, 22 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510231qp362</guid>
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      <title>SF water polo falls on road at Del Oro</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510212799et</link>
      <description>LOOMIS, Calif. &#x2013; Senior Frannie Wells netted two goals while sophomore Kendal Douglas and Gia Navarrete each posted a goal and an assist, but St. Francis struggled to keep pace with host Del Oro, falling by a 19-4 final score, in the girls&#x2019; varsity end of a Sierra Foothill League water polo quadrupleheader Monday night.</description>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510212799et</guid>
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      <title>SF water polo swept at Whitney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251015y4suu8</link>
      <description>ROCKLIN, Calif. &#x2013; Senior Frannie Wells assisted Maya Wenceslao and Audrey Ellis on goals in the second and third quarters, respectively, but St. Francis fell by a 21-2 margin to Whitney in the varsity girls&#x2019; portion of a Sierra Foothill League water polo quadrupleheader Wednesday night.</description>
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      <pubDate>Wed, 15 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Douglas scores career high in loss to GB</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510141i6f4e</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore center Kendal Douglas scored a career-high five goals but St. Francis surrendered eight unanswered in the second half in falling to Granite Bay, 18-6, in the varsity girls&#x2019; portion of a rainy Sierra Foothill League water polo quadrupleheader Monday night at Jesuit High.</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510141i6f4e</guid>
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      <title>SF wraps action at 47th Western States</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251011qxbkhk</link>
      <description>MODESTO, Calif. &#x2013; Senior Frannie Wells scored a goal and assisted three others in Saturday&#x2019;s tournament finale against Ponderosa, as St. Francis wrapped action with two Day 2 losses at Enochs High during the 47th Western States girls&#x2019; water polo tournament. The Troubadours lost to Morro Bay, 9-2, then followed with a 15-4 setback against Pondo.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251011qxbkhk</guid>
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      <title>Troubies sweep Day 1 at Western States tourney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251010u0t2zl</link>
      <description>MODESTO, Calif. &#x2013; Senior Frannie Wells tied her career high of five goals in a 14-5 win over Los Banos, then sophomore Emma Dietrich netted two goals to spark a second-half comeback in a 6-4 victory against Buhach Colony, as St. Francis swept its Friday schedule at the 47th-annual Western States girls&#x2019; prep water polo tournament at Enochs High.</description>
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      <pubDate>Fri, 10 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251010u0t2zl</guid>
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      <title>Thunder sweeps Troubies in road water polo action</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510070p0or7</link>
      <description>ROCKLIN, Calif. &#x2013; Sophomore Audrey Ellis scored four goals with two steals and an assist while freshman Gia Navarrete added a goal and four steals, but a second-quarter scoring drought doomed St. Francis to a 12-7 loss to Rocklin in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader Monday night.</description>
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      <pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/202510070p0or7</guid>
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      <title>Troubie polo swept on visit to NorCal power</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251001xkarsu</link>
      <description>DAVIS, Calif. &#x2013; Sophomore Emma Dietrich scored her team&#x2019;s lone goal while posting a pair of steals as St. Francis lost to Davis, 19-1, in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at the new DSHS Aquatic Center Wednesday night.</description>
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      <pubDate>Wed, 01 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20251001xkarsu</guid>
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      <title>Troubies fall to Trojans in road SFL water polo tilt</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250929zy2wue</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Sophomore center Kendal Douglas scored two goals while freshman Gia Navarrete had a goal and an assist, but St. Francis fell to Oak Ridge, 12-4, in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at the El Dorado Hills CSD community pool Monday.</description>
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      <pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250929zy2wue</guid>
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      <title>Troubies hang on against Pondo to close out Grizzly Classic</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250927p34cqv</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Senior Ava Jack and sophomore Emma Dietrich each scored hat tricks while freshman Gia Navarrete nabbed six steals in helping St. Francis hold on to a 12-11 victory over Ponderosa to close out Granite Bay&#x2019;s Grizzly Classic girls&#x2019; water polo tournament Saturday at the El Dorado Hills CSD Community Pool.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250927p34cqv</guid>
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      <title>Troubies sweep first day at Granite Bay Grizzly Classic</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250926wy8pya</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Emme Dietrich scored five goals with two assists while fellow 10th-grader Kendal Douglas chipped in another four goals and two dimes as St. Francis rolled past Cardinal Newman to kick off Day 1 action at the eighth-annual Granite Bay Grizzly Classic Friday.</description>
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      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250926wy8pya</guid>
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      <title>Troubies start strong but fall to Del Oro</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250924yhaod9</link>
      <description>SACRAMENTO, Calif. &#x2013; Despite sophomore Audrey Ellis&#x2019; two goals in the first five minutes of play, St. Francis could not keep pace with Del Oro, falling by a 12-3 final in the varsity girls&#x2019; portion of a Sierra Foothill League water polo quadrupleheader at Jesuit High Wednesday night.</description>
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      <pubDate>Wed, 24 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Wildcats sweep Troubies in SFL water polo action</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025092332rktf</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Audrey Ellis netted the lone varsity goal in a 20-1 loss, while Adrianna Perri and Isabella Leyva each scored in the Troubadours&#x2019; 20-2 junior varsity setback, as St. Francis lost both ends of a Sierra Foothill League girls&#x2019; water polo doubleheader against Whitney at Jesuit High Monday night.</description>
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      <pubDate>Mon, 22 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/2025092332rktf</guid>
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      <title>Troubie water polo places sixth at Woodcreek Invite</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250920u5xzoy</link>
      <description>ROSEVILLE, Calif. &#x2013; Junior Maya Wenceslao scored a hat trick against Sierra in a round-robin matchup, then Sara Ellis, Audrey Ellis and Gia Navarrete each netted two goals in the fifth-place game with River City later in the afternoon, as St. Francis wrapped action at the Woodcreek Invitational girls&#x2019; prep water polo tournament at Roseville Aquatics Complex Saturday.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250920u5xzoy</guid>
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      <title>Troubies split Day 1 at Woodcreek Invite</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250919qtgqjx</link>
      <description>SACRAMENTO, Calif. &#x2013; Freshman Gia Navarrete, sophomore Emma Dietrich and sophomore Kendal Douglas each scored hat tricks in a 14-5 win against Sonora, highlighting St. Francis&#x2019; Friday split at the Woodcreek Invitational girls&#x2019; water polo tournament at the Roseville Aquatics Complex.  </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250919qtgqjx</guid>
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      <title>Troubies turned back by defending champions</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250917zlpiy8</link>
      <description>GRANITE BAY, Calif. &#x2013; Senior Rose Haag assisted sophomore Audrey Ellis for the lone Troubadour goal as St. Francis lost to Granite Bay, 27-1, in Sierra Foothill League girls&#x2019; water polo action Wednesday night.</description>
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      <pubDate>Wed, 17 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250917zlpiy8</guid>
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      <title>Troubies shut down Thunder in SFL water polo opener</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250910yyakeq</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Audrey Ellis and junior Maya Wenceslao netted two goals each while sophomore goalkeeper Sasha Michon halted two five-meter penalty shots, as St. Francis bested Rocklin, 7-3, to kick off its Sierra Foothill League girls&#x2019; water polo season at Jesuit High Wednesday.</description>
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      <pubDate>Wed, 10 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Troubie polo finishes eighth at Central Valley Showdown</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250830pp9ass</link>
      <description>CLOVIS, Calif. &#x2013; Sophomore Emma Dietrich netted four goals while fellow 10th-grader Kendal Douglas scored two and assisted three others in St. Francis&#x2019; 12-9 loss to Redwood in the seventh-place game of the Central Valley Showdown girls&#x2019; prep water polo tournament Saturday.  </description>
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      <pubDate>Sat, 30 Aug 2025 04:00:00 GMT</pubDate>
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      <title>Water polo opens 2025 season with split at Central Valley Showdown</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250829x309pf</link>
      <description>CLOVIS, Calif. &#x2013; Junior Maya Wenceslao scored five goals while sophomore Emma Dietrich and freshman Gia Navarrete each added four, as St. Francis dispatched Golden West, 15-8, in the nightcap of Day 1 at the Central Valley Showdown girls&#x2019; water polo tournament at Clovis West Friday night.</description>
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      <pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2025-26/releases/20250829x309pf</guid>
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