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    <title>2024 Varsity Water Polo News</title>
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      <title>St. Francis honors 17 future collegiate student-athletes in spring ceremony</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250501j705e7</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored a total of 17 senior students who committed to compete in 10 different collegiate sports during the spring edition of its National Letter of Intent &amp; College Commitment celebration Thursday morning.</description>
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      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250501j705e7</guid>
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      <title>Paeu-Lindgren leads 10 first-team All-SFL honorees in fall haul</title>
      <link>https://gotroubies.com/general/2024-25/releases/20241209s61kky</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Tayli Paeu-Lindgren took part in a three-way tie for Offensive MVP in girls&#x2019; flag football, leading a host of St. Francis athletes in the fall All-Sierra Foothill League honor roll, as announced by the conference office this week.</description>
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      <pubDate>Mon, 09 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20241209s61kky</guid>
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    <item>
      <title>Troubie water polo duo earns All-Section honors</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241122s8farm</link>
      <description>SACRAMENTO, Calif. &#x2013; Seniors Sophia Santsche-Chavez and Miranda Ferguson each represented St. Francis on the All-Sac-Joaquin Section Division II honor roll, the area coaches announced on Friday. Santsche-Chavez made the first team as the lone goalkeeper, while Ferguson garnered recognition on the second team.  </description>
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      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241122s8farm</guid>
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      <title>Troubies fall to Del Oro in SJS quarterfinal</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241107zsfj39</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior goalkeeper Sophia Santsche-Chavez posted 13 saves and assisted Piper Brostrom on both of her team-best two goals, but No. 3-seeded St. Francis ultimately fell in a 7-5 upset to No. 6 Del Oro a Sac-Joaquin Section Division II girls&#x2019; water polo championship quarterfinal game at American River College Thursday.</description>
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      <pubDate>Thu, 07 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241107zsfj39</guid>
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      <title>Troubies storm past Cougars in SJS playoff opener</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241105y9f5i3</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Piper Brostrom logged team bests of seven goals and six assists, senior Miranda Ferguson and junior Frannie Wells each netted five scores, while senior goalkeeper Sophia Santsche Chavez posted 10 saves and six assists, propelling No. 3 seed St. Francis to a 21-2 win over No. 14 Golden Valley in a Sac-Joaquin Section Division II girls&#x2019; water polo tournament first-round contest Tuesday night at American River College.</description>
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      <pubDate>Tue, 05 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241105y9f5i3</guid>
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      <title>SF to host Cougars for section playoff opener</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241101rdafro</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis has earned a No. 3 seed and will host No. 14-seeded Golden Valley in the first round of the Sac-Joaquin Section Division II girls&#x2019; water polo championship tournament, the section office announced Friday. The tourney opener will take place at American River College on Tuesday, November 5. Game time is 5 p.m.</description>
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      <pubDate>Fri, 01 Nov 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241101rdafro</guid>
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      <title>Troubies drop league finale at Davis</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/2024102909ns65</link>
      <description>DAVIS, Calif. &#x2013; Senior Abigail Benavidez tallied the lone Troubadour goal as St. Francis fell to Davis, 14-1, in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at Arroyo Park Monday night.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/2024102909ns65</guid>
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      <title>Troubies fall in overtime heartbreaker at Oak Ridge</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410243nn4q9</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Seniors Abigail Benavidez and Miranda Ferguson each netted two goals while senior Piper Brostrom found the back of the net in the extra frame, but St. Francis fell in a 9-8 overtime heartbreaker to Oak Ridge in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at the El Dorado Hills CSD Pool Wednesday night.</description>
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      <pubDate>Wed, 23 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410243nn4q9</guid>
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      <title>Troubies top Del Oro in Senior Night overtime thriller</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241021ytxz95</link>
      <description>SACRAMENTO, Calif. &#x2013; Goalkeeper Sophia Santsche-Chavez posted a season-high 23 saves while fellow seniors Miranda Ferguson and Abigail Benavidez teamed up for the game-winning goal with 1:20 left in overtime, leading St. Francis to a 7-6 win over Del Oro in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader at Jesuit High Monday night.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241021ytxz95</guid>
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    <item>
      <title>Benavidez earns third USAWP Academic All-America honor</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241016rtba87</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior center-defender Abigail Benavidez captured her third straight USA Water Polo Academic All-America award, as the national organization rolled out its 2023-24 honor roll Wednesday. The full national list appears on the USAWP website and in an upcoming issue of Skip Shot magazine.</description>
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      <pubDate>Wed, 16 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241016rtba87</guid>
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      <title>Troubies cling to one-goal win over Whitney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410172lrlyx</link>
      <description>SACRAMENTO, Calif. &#x2013; Miranda Ferguson shot 3-for-3, Addison Hutchcraft tallied six assists and goalkeeper Sophia Santsche-Chavez logged 14 saves to help St. Francis hold on to a 9-8 win over Whitney in the girls&#x2019; varsity portion of a Sierra Foothill League water polo quadrupleheader Wednesday night at Jesuit High.</description>
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      <pubDate>Wed, 16 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410172lrlyx</guid>
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      <title>Troubies fall late to league-leading Grizzlies</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410150grcfg</link>
      <description>GRANITE BAY, Calif. &#x2013; Seniors Abigail Benavidez and Miranda Ferguson each scored twice but St. Francis saw its 3-1 halftime lead slip away to a 10-4 loss against Sierra Foothill League leader Granite Bay in the varsity portion of a prep water polo quadrupleheader Monday night.  </description>
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      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410150grcfg</guid>
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    <item>
      <title>Brostrom highlights Day 1 sweep at Western States</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241011tcmpc9</link>
      <description>MODESTO, Calif. &#x2013; Senior Piper Brostrom posted a triple hat trick in a 13-3 win over host Downey, then seniors Abigail Benavidez and Miranda Ferguson tallied scoring totals of four and three goals in a 9-2 victory against Sierra, as St. Francis swept the first day of action at the Western States girls&#x2019; water polo tournament Friday.</description>
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      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241011tcmpc9</guid>
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    </item>
    <item>
      <title>Troubies runner-up at Western States tourney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241012yow3ui</link>
      <description>MODESTO, Calif. &#x2013; Senior Miranda Ferguson scored hat tricks in each game as St. Francis split the Gold championship bracket to place second at the Western States girls&#x2019; water polo tournament at Johansen High School Saturday. The Troubadours defeated El Capitan, 8-5, in the semifinal; then fell to Merced by a final of 11-5 in the title game.</description>
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      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241012yow3ui</guid>
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      <title>Santsche-Chavez leads SF in Holy Water thriller</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410112wxnbv</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior goalkeeper Sophia Santsche-Chavez posted 13 saves, including three on opposing counterattacks, helping St. Francis cling to a 4-3 win over Christian Brothers in the varsity opener of Thursday&#x2019;s &#x201c;Holy Water&#x201d; rivalry girls&#x2019; water polo doubleheader at American River College.</description>
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      <pubDate>Thu, 10 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410112wxnbv</guid>
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    </item>
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      <title>Troubies sweep Thunder in key SFL matchup</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20241007yp2xx4</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Piper Brostrom scored four goals while sophomore Sophia Santsche-Chavez posted 11 saves &#x2013; including seven in the fourth quarter &#x2013; with three assists, helping St. Francis pull away to a 9-3 win over Rocklin in the varsity girls&#x2019; portion of a Sierra Foothill League water polo quadrupleheader at Jesuit High Monday.</description>
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      <pubDate>Mon, 07 Oct 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Blue Devils sweep Troubies in home SFL water polo action</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410031o9jaz</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Abigail Benavidez netted two goals while senior Miranda Ferguson and freshman Emma Dietrich each scored once, as St. Francis lost to Davis by a 20-4 final in the girls&#x2019; varsity portion of a Sierra Foothill League quadrupleheader at Jesuit High Wednesday night.</description>
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      <pubDate>Wed, 02 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410031o9jaz</guid>
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    </item>
    <item>
      <title>Troubies outduel Trojans in SFL thriller</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202410011qwkjt</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior center-defender Abigail Benavidez scored five goals while senior goalkeeper Sophia Santsche-Chavez tallied 12 saves, helping St. Francis hold on to a 9-7 win over Oak Ridge in Sierra Foothill League girls&#x2019; water polo action Monday.</description>
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      <pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Ferguson's double hat trick leads SF to comeback win</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240928q0br6a</link>
      <description>GRANITE BAY, Calif. &#x2013; Senior Miranda Ferguson scored her first career double hat trick, assisted on another goal, and drew the five-meter foul for yet another, helping St. Francis rally from a 5-2 deficit to claim a 10-9 win over Sanger on the second day of Granite Bay&#x2019;s Grizzly Classic girls&#x2019; water polo tournament Saturday.</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240928q0br6a</guid>
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    </item>
    <item>
      <title>Troubies blank CKM on first day of Grizzly tourney</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409281u8d3t</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Miranda Ferguson scored five goals, assisted in another, and drew two five-meter fouls that resulted in successful penalty shots by teammate Abigail Benavidez as St. Francis shut out McClatchy, 12-0, in the Day 1 finale of Granite Bay&#x2019;s Grizzly Classic girls&#x2019; water polo tournament Friday at American River College.</description>
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      <pubDate>Fri, 27 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409281u8d3t</guid>
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      <title>Troubies shut down DO in road SFL win</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409260rszr2</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior goalkeeper Sophia Santsche-Chavez posted 19 saves while senior center Abigail Benavidez netted three goals in the second half, helping St. Francis pull away to a 6-2 win over Del Oro in the girls&#x2019; varsity portion of a Sierra Foothill League quadrupleheader Wednesday night.</description>
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      <pubDate>Wed, 25 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409260rszr2</guid>
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      <title>Troubie defense shuts down Wildcats for SFL win</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240924171zms</link>
      <description>ROCKLIN, Calif. &#x2013; Senior goalkeeper Sophia Santsche-Chavez tallied 13 saves, an assist and a steal while Abigail Benavidez and Miranda Ferguson each scored hat tricks as St. Francis held host Whitney scoreless for more than 20 consecutive minutes in posting a 9-3 win during Sierra Foothill League varsity girls&#x2019; water polo action Monday afternoon.</description>
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      <pubDate>Mon, 23 Sep 2024 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>St. Francis falls to Granite Bay in return home</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/2024091934537j</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Miranda Ferguson scored two goals and assisted Abigail Benavidez on another, but St. Francis surrendered eight unanswered goals to start a 16-5 loss to Granite Bay in Sierra Foothill League girls&#x2019; water polo action at Jesuit High Wednesday night.</description>
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      <pubDate>Wed, 18 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/2024091934537j</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2024-25/photos/3097_Ferguson_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Veteran trio helps SF hang on against Rocklin</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409121dk00i</link>
      <description>ROCKLIN, Calif. &#x2013; Senior goalkeeper Sophia Santsche-Chavez tallied 17 saves while Abigail Benavidez and Miranda Ferguson each performed hat tricks, leading St. Francis to an 8-7 win over Rocklin in Sierra Foothill League girls&#x2019; varsity water polo action Wednesday night.</description>
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      <pubDate>Wed, 11 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409121dk00i</guid>
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    </item>
    <item>
      <title>Raiders stun Troubies in water polo home opener</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409052z5glb</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior center Abigail Benavidez posted a hat trick while fellow senior Sophia Santsche-Chavez notched 11 saves and four steals, but a counterattack goal with just three seconds remaining lifted Rio Americano to an 8-7 win over St. Francis in the Troubadours&#x2019; home opener at Jesuit High Wednesday night.</description>
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      <pubDate>Wed, 04 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/202409052z5glb</guid>
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    </item>
    <item>
      <title>SF water polo dominates Day 2 in Clovis</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240831scmdjm</link>
      <description>CLOVIS, Calif. &#x2013; Senior Miranda Ferguson scored seven goals and six goals in two games, including five scores in the morning matchup against Bella Vista, helping St. Francis to a Day 2 sweep at the Central Valley Showdown, held at Clovis High Saturday. The Troubadours rolled past both opponents, crushing BV by a 14-3 final before blanking Willow Glen, 8-0.</description>
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      <pubDate>Sat, 31 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240831scmdjm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2024-25/photos/0981_WP_at_CVS.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies split Day 1 at Central Valley Showdown</title>
      <link>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240830yd68bc</link>
      <description>CLOVIS, Calif. &#x2013; Senior center Abigail Benavidez posted a hat trick in each game while senior Piper Brostrom netted five goals in the nightcap, as St. Francis split its first day of action at the Central Valley Showdown girls&#x2019; water polo tournament at Clovis West High School Friday. The Troubadours lost, 9-7, to a late surge by Redwood (Visalia) in their first game, then rolled to a 14-3 victory against Hanford West in the nightcap.</description>
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      <pubDate>Fri, 30 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wwaterpolo/2024-25/releases/20240830yd68bc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wwaterpolo/2023-24/photos/0002/0641_Brostrom.jpg?max_width=160&amp;max_height=120" />
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