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    <title>2024 St. Francis Diving News</title>
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      <title>Yadao, two relays earn NISCA All-America status</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240708omqbg9</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis diver Sinclair Yadao and two Troubadour relay foursomes earned All-America distinction by the National Interscholastic Swim Coaches Association for the 2024 season, the organization announced this summer. Yadao garnered her nod in one-meter diving. The crew of senior Grace Mering, junior Mia Hill, junior Erica Jaffe and freshman Lilla Kapinya won honors in the 200-yard medley relay; while Jaffe, junior Isabelle Schmid, Mering and Hill picked up similar accolades in the 400 freestyle relay.</description>
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      <pubDate>Mon, 08 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Hodge tops St. Francis' spring all-league haul</title>
      <link>https://gotroubies.com/general/2023-24/releases/20240529pmeohj</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior lacrosse midfielder Brynley Hodge earned Delta League Player of the Year distinction to lead a sizable haul of All-Delta League awards for St. Francis at the conclusion of the spring 2024 athletics season. </description>
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      <pubDate>Wed, 29 May 2024 04:00:00 GMT</pubDate>
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      <title>Yadao wraps outstanding SF career at state meet</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240509o9u67p</link>
      <description>FRESNO, Calif. &#x2013; Senior Sinclair Yadao scored 300.85 in eight rounds on the 1-meter board to wrap up her outstanding St. Francis diving career at the CIF State Championships, held at Clovis West Thursday morning.</description>
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      <pubDate>Thu, 09 May 2024 04:00:00 GMT</pubDate>
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      <title>Yadao earns return trip to state championship</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240423vmkfhe</link>
      <description>STOCKTON, Calif. &#x2013; Senior Sinclair Yadao scored an 11-dive total of 416.30 points to lead a trio of St. Francis scorers in the varsity 1-meter diving competition at the CIF Sac-Joaquin Section girls&#x2019; diving championships, held at St. Mary&#x2019;s High School&#x2019;s Cortopassi Aquatics Center Tuesday.</description>
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      <pubDate>Tue, 23 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Yadao wins fourth straight Delta League championship</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/202404183e6jkn</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored an 11-dive total of 461.85 to capture her fourth consecutive Delta League 1-meter diving title, as multiple conferences held their respective championship meets at Rio Americano Wednesday.</description>
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      <pubDate>Wed, 17 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Troubies close out regular season on high note</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/202404111betdc</link>
      <description>STOCKTON, Calif. &#x2013; Senior Sinclair Yadao won the overall meet, junior Paige Vicente eclipsed the double-century mark for the second time in as many meets, while junior Maya Hamilton popped a massive personal record, highlighting St. Francis at a high school diving meet hosted by St. Mary&#x2019;s at its own Cortopassi Aquatics Center Wednesday.</description>
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      <pubDate>Wed, 10 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Troubie diving honors lone senior in Davis dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240408wyary5</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored a 231.15 on the one-meter board while junior Paige Vicente notched a 202.55 total, leading St. Francis in the final Delta League dual meet of the season Monday at American River College.</description>
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      <pubDate>Mon, 08 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Full Troubie squad in action for spring break dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240327w2ji01</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored a career-high 270.75 to lead a field of 11 divers in a Capital Divers intrasquad meet at American River College that also served as the 1-meter competition for the St. Francis vs. Elk Grove swim dual matchup. </description>
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      <pubDate>Wed, 27 Mar 2024 04:00:00 GMT</pubDate>
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      <title>Yadao bests sizable field at Oakmont</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240320zui1nv</link>
      <description>ROSEVILLE, Calif. &#x2013; St. Francis senior Sinclair Yadao compiled a season-best total of 242.85 to outduel friend, Christian Brothers rival and fellow Sacred Heart University commit Phifey Boyers' 231.85 at the top of an 18-entrant field in diving action at Oakmont High Wednesday.</description>
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      <pubDate>Wed, 20 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240320zui1nv</guid>
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      <title>Troubie dive competes unopposed against Sheldon</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240306zpg2ey</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao, junior Paige Vicente, junior Maya Hamilton and freshman Rose Buffleben swept the four finishes as St. Francis swept the 1-meter diving competition in a dual meet officially against Sheldon Wednesday night at American River College.</description>
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      <pubDate>Wed, 06 Mar 2024 05:00:00 GMT</pubDate>
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      <title>Yadao leads Troubie foursome in 2024 season opener</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240301yhe09p</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao compiled a 229.45 score to capture the 1-meter diving competition at American River College Aquatic Center Friday. Her score was part of a Delta League double-dual with Franklin and Elk Grove, most of which took place simultaneously at Jesuit High.</description>
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      <pubDate>Fri, 01 Mar 2024 05:00:00 GMT</pubDate>
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