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    <title>2025 Varsity Lacrosse News</title>
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      <title>Miles named USA Lacrosse All-American</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250708tjr2e4</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior midfielder Keira Miles represented St. Francis Catholic High School on the USA Lacrosse High School Girls&#x2019; All-Americans roster, as announced by USA Lacrosse. The Loomis native and University of Denver commit is one of 14 honorees from the California - North Coast/Sac-Joaquin area.</description>
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      <pubDate>Tue, 08 Jul 2025 04:00:00 GMT</pubDate>
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      <title>Fifteen Troubies named to spring All-SFL first teams</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</link>
      <description>SACRAMENTO, Calif. &#x2013; A total of 15 St. Francis athletes won 11 first-team all-league awards as the Sierra Foothill League rolled out its spring standings and honors. </description>
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      <pubDate>Mon, 09 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</guid>
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      <title>Hamm, Smith to represent Troubie in NorCal all-star game</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250516m8gul2</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis attacker Olivia Hamm and midfielder Zia Smith each earned appearances on the Blue squad at the fourth-annual NorCal Lacrosse Girls&#x2019; High School Senior All-Star Game, held at 12:30 p.m. Sunday at Menlo-Atherton High School.</description>
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      <pubDate>Fri, 16 May 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>St. Francis honors 17 future collegiate student-athletes in spring ceremony</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250501j705e7</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored a total of 17 senior students who committed to compete in 10 different collegiate sports during the spring edition of its National Letter of Intent &amp; College Commitment celebration Thursday morning.</description>
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      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250501j705e7</guid>
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    <item>
      <title>Troubie LAX season ends in semifinals</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202505021yr2zk</link>
      <description>LOOMIS, Calif. &#x2013; Senior Karly Okamoto scored three goals with an assist, while junior Keira Miles paired her own hat trick with grabbing five draw controls, but third-seeded St. Francis surrendered 10 unanswered goals in the first half in falling to second-seeded Del Oro, 19-9, in the semifinal round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tournament Thursday night.</description>
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      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
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      <title>Troubies tame Broncos in section LAX playoff opener</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504300q7vrr</link>
      <description>MATHER, Calif. &#x2013; Junior Keira Miles netted a game-high seven goals, senior Zia Smith added another four, while senior Karly Okamoto posted six total points with two goals and four assists, as No. 3-seeded St. Francis dominated No. 6 seed Bella Vista by a 16-2 final in the first round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tourney at Mather Sports Center Tuesday evening.</description>
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      <pubDate>Tue, 29 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504300q7vrr</guid>
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    <item>
      <title>Troubie LAX to host Bella Vista in SJS opener</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250425p3a7pu</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis earned the No. 3 seed and will host Bella Vista in the first round of the second-annual Sac-Joaquin Section girls&#x2019; lacrosse championship tournament, the section office announced Friday. The opener for the eight-team bracket will take place at Mather Sports Complex on Tuesday at 6 p.m.</description>
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      <pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/20250425p3a7pu</guid>
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    <item>
      <title>LAX honors seniors with huge win over Davis</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504163gn0e3</link>
      <description>MATHER, Calif. &#x2013; Junior Keira Miles netted seven goals while seniors Karly Okamoto and Zia Smith added five and four, respectively, as St. Francis rolled past Davis, 17-7, in the varsity nightcap of a Sierra Foothill League varsity girls&#x2019; lacrosse doubleheader at Mather Sports Complex Tuesday night.</description>
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      <pubDate>Tue, 15 Apr 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>Troubies, Golden Eagles clash for 36 combined goals</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504113yemad</link>
      <description>LOOMIS, Calif. &#x2013; Senior Zia Smith netted seven goals while junior Keira Miles added another six in her hometown, but St. Francis could not sustain its hot start, ultimately falling by a 21-15 final to Del Oro in the varsity nightcap of a Sierra Foohill League girls&#x2019; lacrosse doubleheader at Fletcher-Christiansen Field at Golden Eagle Stadium Thursday night.</description>
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      <pubDate>Thu, 10 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504113yemad</guid>
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    <item>
      <title>Troubies fall to Blue Devils in SFL lacrosse thriller</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504082w4fky</link>
      <description>DAVIS, Calif. &#x2013; Troubadour senior Zia Smith and junior Keira Miles each scored hat tricks while accounting for all seven of their team&#x2019;s seven draw controls, but an eight-meter goal in the final two minutes lifted Davis past St. Francis, 7-6, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Ron &amp; Mary Brown Stadium Monday night.</description>
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      <pubDate>Mon, 07 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504082w4fky</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/2029_Zia_Smith.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Troubies overcome slow start to rout Grizzlies</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504042b3iw4</link>
      <description>GRANITE BAY, Calif. &#x2013; Senior Zia Smith led her team in total points and draw controls, helping St. Francis explode from a slow start offensively and dismantle Granite Bay by a 17-4 final in the varsity nightcap of Thursday&#x2019;s Sierra Foothill League girls&#x2019; lacrosse doubleheader.</description>
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      <pubDate>Thu, 03 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504042b3iw4</guid>
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    <item>
      <title>Miles hits century mark as Troubies blank Folsom</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504021w7ch2</link>
      <description>MATHER, Calif. &#x2013; Junior midfielder Keira Miles scored a double hat trick &#x2013; including the 100th of her career &#x2013; while senior Zia Smith added four goals with team highs of five ground balls, two caused turnovers and four draw controls, helping St. Francis shut out Folsom, 20-0, in the varsity end of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex Tuesday night.</description>
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      <pubDate>Tue, 01 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504021w7ch2</guid>
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    </item>
    <item>
      <title>Ellis dominates both ends of the field in SFL road win</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202503282v3ywn</link>
      <description>ROCKLIN, Calif. &#x2013; Junior Sara Ellis set or tied career highs with three goals, four caused turnovers and five ground balls, propelling St. Francis to a 16-1 win over Rocklin in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Thursday night.</description>
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      <pubDate>Thu, 27 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202503282v3ywn</guid>
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    <item>
      <title>Trojans complete LAX season sweep of Troubies</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202503212idmnl</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Junior attacker Jade Abalateo hit a pair of goals within the span of 77 seconds in the third quarter, but that turned out to be the entirety of St. Francis&#x2019; scoring in a 16-2 loss to Oak Ridge in the varsity end of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Thursday night.</description>
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      <pubDate>Thu, 20 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202503212idmnl</guid>
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    <item>
      <title>First-time goalkeeper helps snap DO's win streak</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202503192beqad</link>
      <description>MATHER, Calif. &#x2013; Junior midfielder Keira Miles punched in four goals while senior attacker Karly Okamoto added two, junior Sara Ellis led the defensive back line with four caused turnovers, and senior Sofia Rabinovitz made her career debut at goalkeeper to propel St. Francis to a 7-5 win over Del Oro in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex Tuesday night.</description>
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      <pubDate>Tue, 18 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202503192beqad</guid>
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    <item>
      <title>St. Francis LAX sweeps Wildcats by combined 34-1 score</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202503141cg7su</link>
      <description>ROCKLIN, Calif. &#x2013; Senior attacker Karly Okamoto posted a team-leading nine points on two goals and seven assists while junior Keira Miles and senior Zia Smith each performed hat tricks, as St. Francis blanked Whitney, 16-0, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Thursday night.</description>
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      <pubDate>Thu, 13 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202503141cg7su</guid>
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    <item>
      <title>Zia Smith's double hat trick leads SF past GB</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/2025031228wle6</link>
      <description>MATHER, Calif. &#x2013; Senior Zia Smith scored a career-best six goals while senior Karly Okamoto and junior Keira Miles netted hat tricks of their own, as St. Francis rolled to a 14-3 win over Granite Bay in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex Wednesday.</description>
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      <pubDate>Tue, 11 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/2025031228wle6</guid>
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      <title>Troubies fall to Trojans in rematch of SJS final</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250308yke9kg</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Junior Keira Miles scored three goals, all in the fourth quarter and two of which were assisted by senior Olivia Hamm, as St. Francis fell to Oak Ridge, 15-3, in the nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Saturday night.</description>
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      <pubDate>Sat, 08 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/20250308yke9kg</guid>
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    <item>
      <title>Miles scores lucky seven in win at Folsom</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202503074129ni</link>
      <description>FOLSOM, Calif. &#x2013; Junior midfielder Keira Miles netted a team-high seven goals while senior Zia Smith chipped in another four to go with six draw controls, as St. Francis rolled to a 16-5 win over Folsom in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Prairie City Stadium Thursday night.</description>
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      <pubDate>Thu, 06 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202503074129ni</guid>
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    </item>
    <item>
      <title>Troubie LAX begins SFL era in commanding fashion</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/2025030534z3n4</link>
      <description>MATHER, Calif. &#x2013; Junior Keira Miles led nine St. Francis varsity scorers with four goals while senior Karly Okamoto finished with a hat trick and five assists for a team-leading eight points, leading the offensive charge in a 20-1 win over Rocklin to kick off the 2025 girls&#x2019; lacrosse season at Mather Sports Complex Tuesday night.</description>
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      <pubDate>Tue, 04 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/2025030534z3n4</guid>
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