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      <title>Kadel, Bagatelos lead SF at SJS divisional finals</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/202605170ydm6n</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis freshman Bianka Bagatelos finished fourth in the Division I girls&#x2019; 800-meter run, not long after sophomore Sophia Kadel placed eighth in the D-I girls&#x2019; 1,600, with each earning berths to the Sac-Joaquin Section Masters finals by virtue of their overall rankings at the Sac-Joaquin Section track &amp; field divisional finals and Masters trials, held at Hughes Stadium Saturday.</description>
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      <pubDate>Sat, 16 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/202605170ydm6n</guid>
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      <title>Kapinya runners-up in record-setting state final</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260516o78n7c</link>
      <description>CLOVIS, Calif. &#x2013; Junior Lilla Kapinya finished second in the 50-yard freestyle with a school record of 22.85 seconds as the last remaining St. Francis swimmer at the CIF State Swimming &amp; Diving Championships at the Clovis Olympic Swim Complex Saturday.</description>
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      <pubDate>Sat, 16 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/20260516o78n7c</guid>
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      <title>Troubies held scoreless in SJS second-round tilt</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260515vbw7bz</link>
      <description>ELK GROVE, Calif. &#x2013; Seniors Isabella Barge and Marissa Jensen had the lone Troubadour hits as 12th-seeded St. Francis fell to fourth-seeded Elk Grove, 7-0, in the second round of the Sac-Joaquin Section Division II girls&#x2019; softball playoffs Friday afternoon.</description>
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      <pubDate>Fri, 15 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260515vbw7bz</guid>
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      <title>Kapinya advances to state 50 free final</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260515umy1nc</link>
      <description>CLOVIS, Calif. &#x2013; Junior Lilla Kapinya advanced to the championship final in the 50-yard freestyle and the 100-yard consolation final in the 100 free, leading a crew of St. Francis swimmers on the second day of the CIF State Swimming &amp; Diving Championships, held at Clovis Olympic Swim Complex Friday.</description>
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      <pubDate>Fri, 15 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/20260515umy1nc</guid>
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      <title>Cassidy wraps SF diving season at state meet</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260514nc4eky</link>
      <description>FRESNO, Calif. &#x2013; Sophomore Stella Cassidy placed 28th in the girls&#x2019; 1-meter competition as the lone St. Francis diver at the CIF State Swimming &amp; Diving Championships, held at the Clovis West Aquatics Center Thursday morning. Cassidy qualified as one of four representatives from the Sac-Joaquin Section championship meet.</description>
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      <pubDate>Thu, 14 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260514nc4eky</guid>
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      <title>Troubies blank Jags in first-round playoff matchup</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260513zo9iqq</link>
      <description>TRACY, Calif. &#x2013; Senior center fielder Alexis McFarland laced a solo home run in the sixth, junior shortstop Ariella Alcantar added an RBI triple in the seventh, while sophomore righty fanned five batters in a three-hit shutout, as 12th-seeded St. Francis blanked fifth-seeded Kimball in the first round of the Sac-Joaquin Section Division II girls&#x2019; softball championship tournament Wednesday.</description>
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      <pubDate>Wed, 13 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260513zo9iqq</guid>
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      <title>Gutierrez, 4x800 lead SF scoring at SJS divisional</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/20260509x4e9x3</link>
      <description>FOLSOM, Calif. &#x2013; Freshman Alyssa Gutierrez won the girls&#x2019; 3,200-meter race, then later joined junior Mia Hollar, sophomore Miya Menza and fellow ninth grader Bianka Bagatelos to the second-fastest 4x800 relay time in school history, helping St. Francis forge an early team scoring lead at the Sac-Joaquin Section Division I track &amp; field championships Saturday.</description>
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      <pubDate>Sat, 09 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/20260509x4e9x3</guid>
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      <title>Troubie swim wins fourth straight section title</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260508yibsxo</link>
      <description>ELK GROVE, Calif. &#x2013; The squad of sophomore Riley Wood, freshman Mackenzie Terry, junior Lilla Kapinya and junior Landen Didriksen finished third in the 200-yard medley relay to earn a trip to the CIF state meet, then Kapinya won each of the two sprint freestyle events with school records for two more state entries, leading St. Francis to the Division II team title at the Sac-Joaquin Section swimming championships Friday at the Elk Grove Aquatics Center.</description>
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      <pubDate>Fri, 08 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/20260508yibsxo</guid>
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      <title>St. Francis heads to Kimball to open SJS playoffs</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260508v3ugvw</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis softball earned the No. 12 seed in the Sac-Joaquin Section Division II girls&#x2019; softball championship tournament, and will travel to fifth-seeded Kimball for its first-round game on Wednesday, May 13, the section office announced Friday.</description>
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      <pubDate>Fri, 08 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260508v3ugvw</guid>
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      <title>Troubies drop heartbreaking SFL season finale</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/202605070hrdkz</link>
      <description>DAVIS, Calif. &#x2013; Freshman catcher Chloe Hoertsch finished 3-for-4 with an RBI while senior Alexis McFarland added a 2-for-4 day at the plate with a ribbie of her own, but St. Francis surrendered a run on a deep fly ball to left in the bottom of the eighth, falling to Davis by a 3-2 final in the Sierra Foothill League girls&#x2019; softball season finale Wednesday.</description>
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      <pubDate>Wed, 06 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/202605070hrdkz</guid>
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      <title>Future Bruin leads St. Francis at section swim prelims</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260506yxc8qk</link>
      <description>ELK GROVE, Calif. &#x2013; Junior Lilla Kapinya won the 50-yard freestyle and broke her own two-week-old school record, finished second in the 100 free, and led both the 200 medley relay and 200 free relay to runner-up finishes to lead St. Francis in Wednesday&#x2019;s preliminaries at the Sac-Joaquin Section swimming championships, held at the Elk Grove Aquatics Center.</description>
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      <pubDate>Wed, 06 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/20260506yxc8qk</guid>
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      <title>Cassidy punches ticket to CIF state championships</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260504s0t35r</link>
      <description>STOCKTON, Calif. &#x2013; Sophomore Stella Cassidy compiled a total of 325.20 points, good for fourth place at the Sac-Joaquin Section girls&#x2019; diving championships held at St. Mary&#x2019;s High School&#x2019;s Cortopassi Aquatics Center Monday. The finish also earns her one of the section&#x2019;s qualifying berths to the CIF State Championship, held at the Clovis Olympic Swim Complex on Thursday, May 14.</description>
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      <pubDate>Mon, 04 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260504s0t35r</guid>
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      <title>SF finishes second at league T&amp;F championships</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/20260502u710u8</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior Alexa Randall won individual championships in both the 200- and 400-meter dashes, freshman Alyssa Gutierrez captured her second distance title of the week, and freshman Abby Carrothers bested the field in the shot put, helping St. Francis amass a second-place team total of 98 points on Day 2 at the Sierra Foothill League track &amp; field championships, held at Jesuit Saturday.</description>
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      <pubDate>Sat, 02 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/20260502u710u8</guid>
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      <title>Troubies celebrate seniors during SFL home finale</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260501wn0df7</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior shortstop Isabella Barge and freshman catcher Chloe Hoertsch each finished 3-for-4 at the plate, but St. Francis surrendered two big Trojan offensive rallies in the fourth and sixth innings to fall to Oak Ridge, 9-3, in Sierra Foothill League girls&#x2019; fastpitch action at Schuster Field Friday.</description>
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      <pubDate>Fri, 01 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260501wn0df7</guid>
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    <item>
      <title>Miles sets school goals record in SJS semifinals</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202605011tren2</link>
      <description>LOOMIS, Calif. &#x2013; Senior midfielder Keira Miles scored her 40th career hat trick, bringing her season total to a school-record 72 goals, while freshman Britten Sires recorded a season-best 10 saves in net, but St. Francis struggled to keep pace with top-seeded and undefeated Del Oro, falling by a 13-5 final a Sac-Joaquin Section girls&#x2019; lacrosse semifinal game at Golden Eagle Stadium Thursday night.</description>
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      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202605011tren2</guid>
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    </item>
    <item>
      <title>SF honors magnificent seven collegiate commits</title>
      <link>https://gotroubies.com/general/2025-26/releases/20260430k4ezbz</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored seven senior students who have committed to compete in six different collegiate sports during the spring edition of the 2025-26 College Athletics Commitment celebration Thursday morning.  </description>
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      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2025-26/releases/20260430k4ezbz</guid>
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    <item>
      <title>Ramos, Gutierrez highlight Day 1 at SFL championships</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/202604303gz0qs</link>
      <description>DAVIS, Calif. &#x2013; Freshman Celeste Ramos won the junior varsity girls&#x2019; 1,600 meters before adding a third place in the 800, while fellow ninth grader Alyssa Gutierrez punched her tickets to the Sac-Joaquin Section Division I meet in the 3,200 and as part of the 4x800 relay, highlighting St. Francis on the first day of the Sierra Foothill League track &amp; field championships, held at Davis&#x2019; Ron &amp; Mary Brown Stadium Wednesday.</description>
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      <pubDate>Wed, 29 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/202604303gz0qs</guid>
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    </item>
    <item>
      <title>Troubie softball falls to DO big bats</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/2026043021ufhs</link>
      <description>LOOMIS, Calif. &#x2013; Junior third baseman Jocelyn Villaflor hit 2-for-3 while Kaili Heeb and Olivia Meisner added hits, but St. Francis fell to an early 5-0 deficit and ultimately dropped an 8-1 final to Del Oro in Sierra Foothill League girls&#x2019; softball action Wednesday.</description>
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      <pubDate>Wed, 29 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/2026043021ufhs</guid>
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    </item>
    <item>
      <title>Miles scores 200th, SF edges Davis in playoff opener</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604291gmqnd</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Keira Miles netted her 200th career goal plus the game-winner with 86 seconds remaining in the contest, then freshman goalie Britten Sires came through with a kick save at 0:20, as fourth-seeded St. Francis captured an 11-10 win over fifth-seeded Davis in a Sac-Joaquin Section girls&#x2019; lacrosse championship first-round game at Mather Sports Complex Tuesday.</description>
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      <pubDate>Tue, 28 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604291gmqnd</guid>
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    </item>
    <item>
      <title>Troubies rally back in win over Grizzlies</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260427wwg9v3</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior center fielder Alexis McFarland hit 2-for-4 with a pair of RBIs while robbing Sami McKown of a home run in the first inning, while sophomore pitcher Kaili Heeb struck out six batters while igniting a five-run rally in the sixth, as St. Francis turned back Granite Bay, 5-2, in Sierra Foothill League girls&#x2019; fastpitch action at Schuster Field Monday.</description>
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      <pubDate>Mon, 27 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260427wwg9v3</guid>
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    </item>
    <item>
      <title>Randall breaks school 200 record at Sac MOC</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/20260425zsxvja</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior Alexa Randall won the Invitational 200-meter dash at 24.31 seconds, breaking Cekarri Nixon&#x2019;s school record of 24.34 from the 2010 Sac-Joaquin Section Masters prelims and highlighting St. Francis&#x2019; delegation at the Sacramento Meet of Champions held at American River College Saturday.</description>
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      <pubDate>Sat, 25 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/20260425zsxvja</guid>
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    </item>
    <item>
      <title>Kapinya wins two titles, sets school record at SFL championships</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260425qsr760</link>
      <description>GRANITE BAY, Calif. &#x2013; Junior Lilla Kapinya captured individual titles in each of the two sprint freestyle events, breaking her own 50-yard school benchmark in the process, highlighting St. Francis at the Sierra Foothill League swimming &amp; diving championships at Granite Bay Saturday.</description>
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      <pubDate>Sat, 25 Apr 2026 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Barge's triple leads comeback over CB</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260425p0jcwz</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore pitcher Kaili Heeb hit 3-for-4 with a pair of RBIs while senior second baseman Isabella Barge launched a bases-loaded triple to complete a comeback from a four-run deficit, as St. Francis snared an 8-6 win over Christian Brothers in non-league girls&#x2019; prep fastpitch action at Schuster Field Saturday.</description>
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      <pubDate>Sat, 25 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260425p0jcwz</guid>
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    </item>
    <item>
      <title>Miller, Ramos lead SF at Glenn Rogers meet</title>
      <link>https://gotroubies.com/sports/wtrack/2025-26/releases/202604250t4bu3</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomore Mackenna Miller won the junior varsity 3,200-meter run with a time of 11 minutes, 47.39 seconds; while freshman Celeste Ramos placed second in the JV 1,600 at 5:33.81 for the top St. Francis finishes at the Glenn Rogers Distance Carnival, hosted at Sheldon High Friday night.</description>
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      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wtrack/2025-26/releases/202604250t4bu3</guid>
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    </item>
    <item>
      <title>Dietrich leads Troubies on Day 2 of SFL championships</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/20260424zasunk</link>
      <description>GRANITE BAY, Calif. &#x2013; Sophomore Emma Dietrich qualified for championship finals in each of the 200- and 500-yard freestyle races, leading a small crew of St. Francis entrants at the Sierra Foothill League junior varsity swimming championships at Granite Bay Friday.</description>
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      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/20260424zasunk</guid>
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    </item>
    <item>
      <title>St. Francis held to two hits at Whitney</title>
      <link>https://gotroubies.com/sports/sball/2025-26/releases/20260424ychm1j</link>
      <description>ROCKLIN, Calif. &#x2013; Senior Reese Lewis singled in the second while senior Marissa Jensen reached on a hard bounder through the left side in the third as the lone St. Francis base hits in an 11-0 loss to Whitney in Sierra Foothill League softball action Friday evening.</description>
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      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/sball/2025-26/releases/20260424ychm1j</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/sball/2025-26/photos/3902_Lewis_1920.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies, Blue Devils to rematch in section LAX opener</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/20260424r5q5kh</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis has earned the fourth seed and will face fifth-seeded Davis in the first round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tournament, the section office announced Friday. Coincidentally, the bracket released less than 24 hours after the Troubadours and Blue Devils squared off for their respective regular-season finales.</description>
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      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/20260424r5q5kh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/042826_LAX_Playoff_Update.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies shut down Blue Devils in SFL season finale</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604243b1nxa</link>
      <description>DAVIS, Calif. &#x2013; Senior midfielder Keira Miles scored four goals, while Jade Abalateo and Gillian Hamm contributed a goal and assist each, helping St. Francis hold up a 4-0 start in a 7-3 win over Davis in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Ron &amp; Mary Brown Stadium Thursday night.</description>
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      <pubDate>Thu, 23 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604243b1nxa</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/6949_LAX_Celebrate_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie swimmers earn six SFL championship final berths</title>
      <link>https://gotroubies.com/sports/swimdive/2025-26/releases/202604242ca2zi</link>
      <description>FRESNO, Calif. &#x2013; Junior Lilla Kapinya and freshman Mackenzie Terry each qualified for two championship finals while Riley Wood and Landen Didriksen picked up an &#x2018;A&#x2019; and &#x2018;B&#x2019; final, leading St. Francis on the first day of action at the Sierra Foothill League swimming championships at Granite Bay High Thursday.</description>
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      <pubDate>Thu, 23 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2025-26/releases/202604242ca2zi</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2025-26/photos/4736_Terry_100_breast_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bates, Solander lead Troubies at SFL championships</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260423p8tpf4</link>
      <description>ROCKLIN, Calif. &#x2013; Sophomore Piper Bates amassed 362.80 points to finish second among the varsity competitors, while freshman Audrey Solander won the girls&#x2019; junior varsity competition with a 211.30 total, as St. Francis wrapped action at the Sierra Foothill League diving championships Thursday.</description>
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      <pubDate>Thu, 23 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260423p8tpf4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wswimdive/2025-26/photos/0821_DIV_at_SFL_Championships.jpg?max_width=160&amp;max_height=120" />
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